Special Events

Coming Soon in September!
$30 per student, All levels welcome

The hips are the meeting place of the upper and lower body. Tension from extensive sittingbuilds up in the spinal column, moves down to the sacrum and gets distributed into the two hip joints and surrounding muscles. Standing for long periods of time has a similar effect, with moving stress up into the legs and hips. This results in limited range of motion and general stiffness in the area.
In this workshop, we’ll explore the many hip muscles using postures ranging from gentle to more challenging over the course of three hours building up heat and flexibility.
Hip openers can be a love/hate relationship. What better way to explore this relationship with your hips than in a safe and fun environment? Space is limited, so contact Joy if you are interested pranandayoga@gmail.com.

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